Synapse Coaching
Synapse Coaching: Mind your Matters.Where passion Meets Performance. 


  • Nancy Councillor
    Client review
    Ian does a fantastic job with everyone in our family. He is the right amount of push that we all need, even if sometimes we don’t want it. He holds us accountable, hears what we have to say and helps us to achieve the goals we have set for ourselves. He is beyond knowledgeable and cares about every aspect of his clients’ well-being. We would highly recommend him to anyone of any age!!
  • Audra Smith Ryan Mason
    5 stars
    Ian understands each individual need for each person and knows how to help them reach their personal goals and pushes them even further.
    Thanks so much, Audra! That means a lot!

Our providers

Ian Anthony McKay
McKay Personal Training & Athletics Where Passion Meets Performance

Our services

1 Hour Consultation for physical assessment and/or current nutritional status. No stress! This is really just finding out where you stand in order to take the first steps to find out where we can go together! We may move a bit to see any issues but nothing intense. Please bring: Water bottle (come with proper hydration hours before) Proper footwear Proper clothing A Smile with eager excitement (may display as anxiety but that's okay - it's just new and exciting!) Any relevant health info (medication knowledge of any previous injuries or chronic health issues, since birth) Current or previous dietary strategies or supplements. An open mind, tall posture and some honest goals that make you smile. Free With Purchase of One on One training or program.
1 hour
1 Hour Session
1 hour session with Ian for Personal Training.
1 hour
30 Minute Personal Training Session
30 Minute one on one session
30 minutes