1 Hour Consultation for physical assessment and/or current nutritional status. No stress! This is really just finding out where you stand in order to take the first steps to find out where we can go together! We may move a bit to see any issues but nothing intense. Please bring: Water bottle (come with proper hydration hours before) Proper footwear Proper clothing A Smile with eager excitement (may display as anxiety but that's okay - it's just new and exciting!) Any relevant health info (medication knowledge of any previous injuries or chronic health issues, since birth) Current or previous dietary strategies or supplements. An open mind, tall posture and some honest goals that make you smile. Free With Purchase of One on One training or program.